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Home » Archive by category 'Recipes' (Page 4)

Fiber Up Blend

April 3rd, 2012 Posted in Recipes

Organic Peppitas (pumpkin seeds) and flax seeds are ground together in a high speed blender and added to smoothies, salads, marinades, muffin mixes and more to increase the healthy oils and add fiber.
Can’t make this recipe because you don’t have a high speed blender (Vitamixer) to get the most from the see?  Laura has this blend ready to go at the Orange City Farmer’s Market, Fridays in Orange City on Hwy 17/92 and Graves Ave. from 8am till 1pm (unless it rains!)  You can also place a personal request by responding and Laura will be glad to send you some at just $5 for a 8oz package.

Strawberry Snow Cone Syrup

March 28th, 2012 Posted in Recipes

Puree 2-3 strawberries, add 1 – 1 1/2 cups of water and stevia or xylitol to taste.  Add banana extract (1-3 drops) for a nice change or second flavor.

WholeSum Recipes

March 27th, 2012 Posted in Recipes

The recipes and information listed on this blog have been collected from various programs, books, individuals  and sites and are NOT all the creation of Laura Wendorf .  You should consult your doctor before trying new herbal recipes and supplements or before making lifestyle changes.  The majority of the recipes that will be listed here are to help promote a healthy lifestyle and to make the transition from unhealthy easier. This bog is maintained by Laura Wendorf who is NOT a physician or health professional.  She has been promoting a healthy lifestyle with her site wholesum.net since 1998 by offering a complete selection of culinary tools, supplements, vitamins, extracts, essential oils and much more. I hope you find this blog helpful.

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