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Why drink infused waters?

May 20th, 2014 Posted in Recipes, Remedies

Infused Waters

1. Green tea, mint, and lime – For fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry and kiwi – For cardiovascular health, immune system protection, blood sugar regulation, digestion.

3. Cucumber, lime, and lemon – For water weight management, bloating, appetite control, hydration, digestion

4. Lemon, lime, and orange – For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature)

Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.

Orange Oil Calms Kids

April 14th, 2014 Posted in Products, Remedies

Aromatherapy has been used for centuries and orange oil has been heralded in traditional herbalism for it’s ability or alleviate anxiety.  New research shows that aromatherapy can significantly reduce a child’s anxiety, even in the dentist’s chair.  Here’s a link to necklace diffusers and orange oil in my market.

Dr. Weil’s Natural Health Website and Newsletter

May 28th, 2013 Posted in Recipes, Remedies

If you haven’t heard of Dr. Andrew Weil, then you haven’t been studying natural health alternatives to pharmaceuticals.  I have been reading his newsletters and following his site for over a decade and find the information there invaluable. There are also great recipes and up-to-date information we all need to know.  Here’s a link: http://www.drweil.com/drw/u/TIP04824/Are-You-Getting-Enough-Or-Too-Much-Zinc.html

Dr. Weil’s Deep Breathing 101

September 4th, 2012 Posted in Remedies, Seniors

This is a simple exercise that if done daily can have enormous benefits including reducing blood pressure, improving concentration and more.

Start with an exhale and then repeat this four times:

Breath in for a count of 4

Hold for a count of 7

Exhale for a count of 8

Prevent Intestinal Parasites

August 5th, 2012 Posted in Recipes, Remedies

Intestinal parasites can be consumed by eating leafy vegetables that have not been properly cleaned.  ALWAYS  wash your produce.  Baking soda can be used to remove waxes from apples and other polished fruits.   Veggie Wash  can be used on delicate and leafy produce.  A salad spinner can also be used to dry leafy vegetables for serving.

Black head paste – Home Remdies

July 27th, 2012 Posted in Beauty, Product replacements, Recipes, Remedies

Use one tsp of gelatin and add drops of water till you have a glue like substance.  Apply immediately to warm, freshly washed area (use warm towels on face prior to application if necessary.)  Apply mixture and immediately add paper towel pieces to cover area.  Allow to completely dry.  Remove individual paper pieces quickly in one swift pull.  Wash face, use witch hazel and then moisturize.

A new source of protien

July 16th, 2012 Posted in Recipes, Remedies

Look for cashew cheese the next time you are at your favorite health food store.  Protein helps you diet by helping you to remain feeling satisfied and the average American doesn’t get the daily recommended amount.  Cashew cheese has 21 grams of protein per cup and comes in a variety of flavors.  A great way to have a healthy snack for the kids too.  Just spread on your favorite whole grain cracker and balance with some grapes for a real power snack!

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