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Dr. Weil’s Deep Breathing 101

September 4th, 2012 Posted in Remedies, Seniors

This is a simple exercise that if done daily can have enormous benefits including reducing blood pressure, improving concentration and more.

Start with an exhale and then repeat this four times:

Breath in for a count of 4

Hold for a count of 7

Exhale for a count of 8

Help with Aches as you age!

June 14th, 2012 Posted in Remedies, Seniors

We all need help with this and I’ve found something that’s really working for me.  Don’t get me wrong, this was something I just stumbled upon.  I’ve been reading about MSM, Glucosamine & Chondroitin for many,  many years now but I have never taken them consistently or at this level.  I was taking 2000mg a day and I’m now taking 2000mg three times a day along with 1500mg Glucosamine and 1500mg of Chondroitin ( three times a day)  in addition to my workouts and finally getting results.  I’m taking A LOT less pain medication and feeling stronger everyday!  I have three spinal injuries from age 12 and all three areas have arthritis and at least one to three bulging/herniated discs.  I figured at age 49 I wasn’t going to get any better, just worse but I was wrong.  I’m feeling better all the time.  Here are links to these products in my store:
  –  Chontroitin / Glucosamine

If you are in the Orange City area, call in your order and save the shipping!

Orange City Crafting Club

April 11th, 2012 Posted in Crafts, Events, Jewelry, Seniors

This is a great opportunity for locals to get together and share/learn new crafting techniques.  The club will poll it’s members for what suggested classes they would like to see.  Then, all members will be given opportunity to vote for their favorite.  Whichever one wins will be hosted by the club in or near Orange City, FL.  Joining the club is simple and inexpensive at only $10 a year for our first year.  We will be using the website http://crafters.wholesum.net to request member votes for upcoming projects.  We are trying to get enough members and to start in May so please sign up today to show your interest and let us know what class you’d like to see.  Here is a link for payment options to join today:

Join us!

Check this blog for future posts on some of the suggested classes and find out what artists will be teaching!

PC Help at Home!

April 10th, 2012 Posted in Seniors

I started this service in 2005 to assist seniors at their computers in their homes.  The service got so busy that I asked my sons to take over and right now Dmitri is available on most days but an appointment is necessary.  He comes to you and seniors can get a special, discounted rate so mention this note if you’re over 55 or a member of the Orange City Senior Center, Wava Hall.

Click here for more information

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